Benefits Of Sleep? Health and sleep are clearly related, as confirmed by numerous medical and scientific studies. Therefore we must take into account the importance of rest in the body. In this sense, it is advisable to choose a good mattress that allows you to benefit from all the repairing processes that occur during the sleep stages and that can be classified as follows:
The nervious system. Rest helps preserve the integrity of the neural circuit involved in memory and learning processes.
The immune system Sleep is involved in numerous omeostatic processes of the body, so sleep well strengthens the defenses and increases the body’s resistance to diseases.
Blood circulation like the heart, the circulatory system makes less effort than during the day for the regulation of the neurovegetative system.
The locomotor apparatus: During phase IV of sleep and in the REM stage, in which there is greater brain activity, a complete relaxation of the locomotor system occurs. The muscles, joints and spine are released from the accumulated tension during the day. In addition, during the course of the night, the tissues of the body are regenerated.
Metabolism: While asleep, energy expenditure decreases and this energy saving is used in internal repair functions. The metabolic rate during sleep is reduced by 10 and 15%.
Heart: While asleep, the heart rate is slower and there is a decrease in the hormones related to stress , which are cortisol, adrenaline and noradrenaline. At the same time, there is an increase in melatonin, related to sleep and relaxation. Tissues and coronary cells benefit from the reparative action that is produced by the release of growth hormone (GH) and melatonin. In humans, a peak in GH secretion is observed associated with deep sleep, that is, states III and IV, and 70% of GH secretion occurs during the night. This is one of the best way to Benefits Of Sleep .
Eyes The eye rests deeply and the rhodopsin, the light-sensitive pigment, is regenerated. This way he recovers from the effort he makes during the day, due to work that forces him to fix his eyesight.
Skin: Perhaps it is the tissue that benefits the most during sleep. The skin of the face is the area where the fatigue of the whole day is most reflected. After a good night’s sleep, the face regains health and freshness in a remarkable way . During the night, cutaneous blood flow increases, favoring cellular changes that eliminate toxins accumulated during the day and provide the necessary nutrients for cell recovery. This is one of the best way to Benefits Of Sleep .
Brain activity It has been proven that sleep is essential for mental health, as poor sleep quality is related to a greater likelihood of suffering from depression and increased anxiety and irritability, among other similar disorders. The dream also allows us to rework and fix the experiences and learnings lived during the day to turn them into permanent and clear memories.
Nutrition and exercise, essential
As important as exercise or more is food. The more balanced the diet, the healthier we will be, the more active we will be and the better we will look. For this, it is important to follow a series of tips:
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Experts advise that children between 5 and 12 years old sleep between 10 and 11 hours a day. Teenagers should sleep between 8.5 and 9.5 and the average of adults is between 7 and 8 hours.
Physical exercise is also essential for our rest. There are some activities that are very beneficial to help us fall asleep. These are:
Muscle toning this resistance exercise causes the increase in bone density, by better storage of calcium. In addition, the metabolic rate or daily caloric expenditure is increased, and the muscles consume more ‘fuel’ when they are at rest, so that more calories are needed to maintain it. Finally, it improves physical capacity and appearance, and reduces muscle discomfort.
Cardiovascular. Especially aerobic work, when prolonged enough in time, consumes a significant amount of fat.
It helps reduce the so-called bad cholesterol (LDL) and increases the good (HDL).
Another of its advantages is the production of endorphins, which give a sensation of pleasure and well-being. It is scientifically proven that it is the ideal against any psychological imbalance.
Flexibility or stretching they are being the protagonists of many recent neurophysiology studies. With these exercises, you can relax the body, reducing muscle tension. In turn, the feeling of well-being increases. On the other hand, they improve general mobility, so that they flex the muscles that may have become somewhat stiff after a period of excessive effort. Finally, they prevent muscle injuries and prepare for all physical activity.