Uric Acid Diet? The uric acid is a substance formed from the purines food. The purines are necessary to regenerate the cells of the organism; their excess is eliminated by urine in the form of uric acid. In this article we give you the keys to lower uric acid with a healthy and easy diet.
When uric acid accumulates in blood, the body sends its excess away from the heart, accumulating in the extremities (fingers and toes) in the form of “tophi” generating much pain, which is known as gout attack.
Another consequence of hyperuricemia is the crystallization of uric acid, generating stones or “stones” in the kidney.
It is necessary to regulate the pH of the urine and take into account the influence of the diet and the medication that is being taken. If the urine is more acidic (lower pH), it is easier for kidney stones to precipitate.
Your cells need to feed, eliminate waste and constantly renew. Blood fulfills two important functions: it carries nutrients and oxygen and removes the toxic residues of metabolism, which are acidic in nature and must be evacuated through the liver, kidneys, lungs or skin. To fulfill these functions, the pH of the blood plasma must be between 7.35 and 7.45, slightly alkaline.
As the cellular metabolism generates a lot of acidity, you need a sufficient amount of alkalizing foods , to avoid resorting to the alkaline reserve of mineral salts (calcium, magnesium and potassium) of your bones, teeth, joints, nails and hair. To lower uric acid you should eat foods that alkalize (raise the pH) and avoid all acids and very acidic infographics.
Take a glass of warm water with a few drops of lemon, every morning, to alkalize your pH and reduce the risk of: fatigue, pallor, headache, rheumatism, gastritis, depressive tendencies, hypersensitivity, muscular contractures, cold intolerance, caries, devitalized hair, brittle nails and weakness of the immune system.
The weak organic acids (citric, malic, tartaric, fumaric, etc.), once metabolized, combine with minerals to form salts (carbonates and citrates) that alkalize the blood; or they are oxidized in the blood and are eliminated in the form of carbon dioxide, through the lungs.
By measuring the pH of the urine with test strips you can check your degree of internal acidity. The ideal is to have a slightly alkaline pH in the second morning urine. The first urine is not measured because it is always acidic, since nocturnal rest stimulates the elimination of acid metabolites. There is acidity with values lower than 7, appearing symptomatology for hyperacidity from 5 whenever we previously discard an intense physical activity that causes elimination of lactic acid in the urine.
To reduce uric acid, you should avoid foods rich in “purines” (red meat, liver, organ meats, blue fish – anchovies, mackerel, beer and wine). Legumes have a moderate content, so eat them only once a week.
Moderates other foods, which although they do not contain purines, also acidify the soil and favor gout attacks: fried, sugary products, white flour, concentrated broths, yeast products, artificial sweeteners, carbonated drinks, pork, chocolate, white bread, rice white, vinegar, tobacco.
It is very important to drink 2.5 to 3 liters of water a day and be strict with the diet to lower uric acid, because if medication is taken and food is not corrected, we will not solve the problem at the root.
Take a glass of water at breakfast with a few drops of lemon for a lifetime , to neutralize the hyperacidity of the internal environment, which accelerates the formation of stones and take 1 tablespoon of bicarbonate twice a week, especially if you take uricosuric drugs (which tend to increase the elimination of acid by uric in the urine).
Reduces or suppresses alcoholic beverages as they increase the production of uric acid and triglycerides. 75% of people with gout have hypertriglyceridemia. Do not overdo the consumption of fats, since they reduce the excretion of surates in the urine and may favor the formation of kidney stones.
In addition to taking the prescribed medication you must consume foods that do not contain purines to lower uric acid quickly:
Carry out a varied and balanced diet, to ensure that there is no deficit. Avoid fried, breaded, breaded, stews, stews and alcohol, as they do not help lower uric acid.
Follow the Coherent Diet and take this depurative juice 30 days .
If you want to lose weight it is convenient that you put yourself in the hands of a Nutritionist because many protein or badly designed diets increase the ketone bodies in blood, which acidify the urine and compete with the uric acid for its elimination. If you need a personalized diet in Coherent Diet we offer you an easy diet to lower uric acid and avoid gout attacks .
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