Start Climbing? To begin to practice climbing. It is essential to have the desire to learn something new and also know how to enjoy an activity that requires concentration. The implementation of difference is security elements and displacement by different surfaces. Generally this is characterized by vertically.
The climbing is a very versatile sports, but in the traditional or classic mode. The Consistency of transferring the athlete through different reliefs as rock walls, slopes and natural surfaces. That is artificially positioned to vertically. It is preventing in different levels your access. It is possible to use artificial means and security elements such as bags, nails, ropes, fissures.
The sport climbing, pursues the maximum difficulty of movements. That requires the company and the follow-up of a professional and consists of climbing walls with tracks equipped. This is previously prepared with fixed anchors, to ensure the safety of the climber.
Physical activity is usually directly related to gyms, crossfit, football, spinning or other popular sports. However, climbing not only allows new challenges and personal challenges, but also provides important benefits for the body and mind.
This is the things you must be remember before start climbing.
The ability and the best performance to climb depend to a large extent on the parallel training that is carried out. On a greater acquisition of strength in the parts of the body that are more committed to the movements.
Climbing combines strength and technique so it requires good physical condition. Well-trained hands and also a lot of flexibility. These are some of the main body parts to train and certain recommended exercises that should accompany a good practice of climbing:
Arms: It is important to work your arms so that all your muscles are exercised. The most common ways to train them are hanging from a bar and resisting as much time as possible. Lifting weights both front and sideways and also exercising your hands by pressing small balls.
Shoulders and back: These muscles are responsible for helping the body to move to subsequent levels and move forward in climbing. Lizards, push-ups, pull-ups and even shoulder rotation are of great importance to keep the area firm, strengthened and with flexibility.
Low back and abdominal: Keeping the central part of the body strong is essential to guarantee the good performance of the rest. The abdominals are the axis of most movements and mainly give strength to the shoulders and arms. A good exercise to tone this area is to hang on a bar and raise the knees in front and also to the sides.
Legs: Exercising the legs is essential although they should not overtrain or overload. The ideal thing is to perform the appropriate and necessary exercises to keep them strong and with a lot of flexibility. It is very important to preheat and stretch properly before and after all workouts. Squats, lunges and the bicycle are some of the exercises that can help.
That are the health benefits of start climbing.
Beginning to climb represents a great stimulus and some anxiety, for this reason, athletes often demand too much and ignores the great importance of rest and concentration. It is essential to be able to organize the physical training and, of course, the climbing, in such a way that the body has the skills and the time to recover properly and assimilate the training that is required.
The rest that each athlete needs is individual and different from that of other people. For this reason, it is recommended not only to take advantage of each rest that is found, by loosening the arms and resting the shoulders, but also to offer the body the time it needs to recover between one climb and another.
While rest is very important to balance the body and mind, concentration also depends on other factors. For this reason it is advisable to take into account the following recommendations:
Try to fix the look: Beginners tend to constantly look up and down and that can confuse and cause fail in the steps.
Keeping the weight on the feet: this means staying close to the wall as much as possible. The vertebral line should serve as a guide and help maintain balance, should be avoided to significantly reduce the weight of the wall.
Do not get distracted: Although climbing is a sport that can be practiced in a group, it is essential to keep the attention within a radius of no more than 1.5 meters.
Choose stable routes: This allows you to perfect your personal skills and master the familiar paths in the first instance. This is the other things to start climbing.
In general, sessions aimed at those groups that wish to start climbing, contain different modules and learning points. The basic questions to learn are:
Methodology: Inductions, terminology, basic questions to take into account to begin to understand the sport.
Preheating: Particular and general movements to warm up, begin to gain flexibility and prevent injuries.
Training and strength: Series of specific force exercises of upper train, middle area and legs.
Technique: Begin to understand the way in which the body unfolds with the wall. The function of gravity, the main points of support, the scope and all the technical and characteristic movements of the practice.
Safety: Indicated movements to learn to fall, pay attention and take care of other colleagues.
It is a fun, very varied and adaptable practice. Its variability is adapted not only according to the level of difficulty indicated for each athlete. But also taking into account their preferences. Since it can be practiced outdoors, indoors, with different elements and in groups. It is also a sport that provides important benefits for mental and physical health, improving performance, toning the body and also enhancing concentration and creativity.