The Atlantic Diet ? We are Galician and proud of our land and gastronomy. Today we are discussing a scientific study that has recently been published about the benefits of Atlantic Diet foods. The Atlantic Diet is heart-healthy, reduces cholesterol levels, protects against cancer and is one of the best diets to lose weight.
Follow an Atlantic diet with the Atlantic diet will get lower cholesterol and have better health.
So that the diet you are following can be called Atlantic Diet must meet these requirements:
Usual consumption of fresh, seasonal and local foods (inshore fish, vegetables grown at home or purchased in traditional markets), fresh and minimally processed.
Fish and seafood more present than meat. Fresh or frozen overseas, which guarantees that the fish’s properties are intact. Both white and blue, for their contribution in omega-3 .
Rich in fiber for its contribution of vegetables, fruits, whole grain cereals, nuts, chestnuts, legumes and potatoes. Regulates intestinal transit and weight loss.
Greater consumption of cheese than cow’s milk. It is taken as an aperitif, as a side dish or dessert.
It is the healthiest for its high content of monounsaturated (oleic) fat. The cold pressing is the most recommended because it is obtained by mechanical crushing processes, without providing heat. The refined oils are obtained by hot pressing, chemical dissolution of the waste from the first pressing and refining. But refining does not guarantee the total absence of these chemical solvents in the oil.
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The mussels and clams provide extra iron; there is no food that provides more iron than these molluscs unless it is some kind of algae, which is why they are recommended for people suffering from iron deficiency anemia. It is important to take them with lemon or vinaigrette to facilitate the absorption of iron in an acidic medium. They provide vitamins B12, B6 and B1, help the formation of red blood cells and hemoglobin.
Cheese in a highly nutritious food that provides high biological value proteins such as meat or eggs:
Its low lactose content makes it easy to digest. Even lactose intolerant people could consume very ripe varieties like Cheddar, Parmesan, Gruyere or Emmental.
Its content in vitamin K2 (menaquinone) is very favorable, to reduce wrinkles and fine lines. It is most abundant in Edam, Gouda and brie.
The consumption of red wine (in moderate amounts) activates a gene that regulates the formation of new fat cells and helps mobilize existing ones. It contains seven calories per gram, you can have a glass of wine (preferably red) on the weekend.
It also slows the oral growth of streptococci and bacteria that favor tooth decay, gingivitis and sore throats.
Moderate consumption improves memory and circulation, because it is anticoagulant and vasodilator. Its antioxidants and polyphenols slow down the neurological damage associated with age or stress.
When tasted in moderation, endorphins are released in two areas of the brain, increasing the sensation of pleasure. In addition, if the ambient light is red or blue, the pleasure and taste of the wine are much more intense than when it has green or white tones.
Bottled exercise: research published in The FASEB Journal, suggests that grape resveratrol decreases the negative consequences of sedentary life.
According to a study from the University of California, resveratrol activates the functioning of several protective genes: the p53 gene is tumor suppressor and the FOXO3A and SIRT6 genes activate longevity.
Cleanser of the palate: taken during the meal, the wine helps to better perceive the flavors for its astringent properties, which avoid the excessive sensation of fat caused by foods, such as red meat, and allow tasting the food better.
Resveratrol has been linked in several studies with a slight protection against lung and prostate cancer in men, especially if they are smokers; and breast, probably because it slows down the effects of estrogen.
In addition, a study published in the British Medical Journal found that wine tasters often buy healthier foods and have a more balanced diet than regular beer consumers (olives, fruits, vegetables, low-fat cheeses, milk).
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